Name: Train Your Brain: Practical Guide To Stimulate Your Neurons
SKU: 75
Price: 90.00 EUR
Availability: InStock

Teacher

Gregory Caremans

Course Features

98 Students

Language: English - Farsi - Deutsch - Arabic

2 hours on-demand video

36 Lectures

Study Level: All Levels

Certificate of Completion

What you'll learn

Understand the concept of Neurogenesis and how to use it.
Practice a full range of exercises in order to stimulate new brain cell creation
Apply a simple 30 days action plan to stimulate your own neurogenesis
Understand the three different types of activities that will stimulate or harm our neurogenesis

Requirements

A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended

Description

Through our interactions with our students, there is this one question that always comes back: ‘How do I improve my brain’.

This course is our answer to that one question. Because, as much as we would’ve liked to reveal the one magical trick to significantly enhance our brain, it simply doesn’t work that way. As we will see, there is no scientific evidence to back up the claims of brain games and other programs, even though they claim they do.

One of my all time favourite quotes about the brain is from Emmerson Pugh, an American Scientist, who said

“If the human brain were so simple that we could understand it, we would be so simple that we couldn’t.”

I guess, that says it all.

So what are we going to do? What is this course all about?

The two vital elements behind improving our brain are Neurogenesis and Neuroplasticity. Neurogenesis is about the creation of new brain cells. And Neuroplasticity about putting those new brain cells to a good use.

Now what follows is key to everything we will see in this course. You see, depending on our life style choices, we see a huge variation in the rate of neurogenesis. We’re talking 3 to 5 times more new brain cells being created… or not. And again, depending on those life style choices, we will see 60 to 70% of these new brain cells die off… or not.

So basically, the quality of our life has a direct influence on the quality of our brain.

Some choices will boost the creation and wiring of brain cells, and other choices will drastically lower this same creation and wiring.

The place where it all starts is the hippocampus. It’s been known for a long time that the hippocampus is involved in forming new memories, and remembering them. Damage to the hippocampus will lead to cognitive deficits and memory problems. scientists have established this over and over again, with research into injuries and illnesses. Alzheimer for example, massively attacks the hippocampus, with the unfortunate results we know.

But the hippocampus does more than that. It is one of two places in the brain where we keep growing new brain cells during our entire life. Yes, our entire adult life. It doesn’t stop in our early twenties as previously thought. It just goes on, and on, and on .

Now, for most people, the rate of neurogenesis decreases once they reach age 30 to 35. Sometimes, this decrease is so dramatic that by age 40 the first noticeable mental effects are already observable: We’re talking memory loss, cognitive impairment, anxiety and depression, loss of vitality, and so on.

But this is no fatality. Whatever our age, whatever the current state of our brain, This can change. Our brain can renew itself at any age. And depending on our lifestyle choices, we can increase that neurogenesis rate again.

And that’s exactly what we aim to do with this program.

Who this course is for:

Anyone with an interest in Brain Science
Anyone who wants to keep a healthy brain
Anyone who wants to remain mentally sharp and strong
Individuals looking for Personal Development

Course content

Introduction

Step 4: Expand

Step 4: Expand

You reached the ultimate stage in this journey.

We’ve been Understanding how our brain works

Applying these insights into our own life

Adapting our behaviour and our environment to get the best out of our brain.

And now… We’re going to push even further.

Up till now, we’ve been optimising at best.

With what I’m about to show you, we’re going to expand our brain.

And not in a figurative way.

Literally expanding

This is microbiology in action!

This is it.

Me and my team, we’ve worked over a year on the next program.

I said ‘program’, yes, because it is not merely a course.

It’s a program. A program to expand your brain.

It’s a transformational experience.

With Neuroplasticity, I’ve already showed you how to get the best out of your brain as it is.

Now, I will show you how to go beyond that.

How to go beyond your current brain.

And to do so, we will dive on the microbiological level.

I will show you how to create new brain cells

And that process of creating new brain cells is called

Neurogenesis

Introduction

About Brain Games

For sure you must have heard about 'brain games'. You might even have tried some. Spoiler alert: here's the truth about why they don't work...

Five Pillars to Brain Health

There is no one magic trick to improve our brain. What we can do is stimulate new brain cell creation (Neurogenesis), and here you'll find out how.