-
Beat procrastination by applying a whole set of strategies
-
Understand the subconscious drivers behind procrastination by exploring a groundbreaking psychological model
-
Explore the different types of procrastination and identify your own type
-
Create the right conditions, both internally and externally, to have your brain operate in optimal conditions and avoid the procrastination pitfall.
-
A keen interest in human behavior is the only real prerequisite for this course
-
No previous knowledge required – I will take you step by step through the different concepts and models presented in the course
-
No specific materials are needed for this course. Taking notes is recommended
Congratulations, you found the N°1 Course on Procrastination on Udemy!
When a procrastinator procrastinates, he or she doesn’t sit down and starts a rational thinking process about how to waste time. Of course not.
But neither does it just kinda happen. That might be what it feels like, but underneath that feeling, there’s an unconscious decision-making process going on which drives us to act a certain way in certain situations.
Whether you procrastinate occasionally, or do it hardcore, this course is for you.
Around 20% of the population admits to be a chronical procrastinator. 20%. That’s one out of every five individuals. And if you’re reading this, chances are you are one of them.And me, I was one too. I know everything about the guilt and the shame, the hours ticking away doing something completely different than what I was supposed to do… until a couple of years ago, I was really sabotaging myself. I was hating myself for it, but it seemed stronger than myself.
But today, I’m not a procrastinator anymore. What happened? To find out, you’ll have to enroll in this course.
I’ll share everything with you: my journey, my research, my findings: Everything, from surprising insights to over a dozen highly effective strategies to tackle procrastination. We’ll even cover the upside of procrastination. oh yes, there is one. I’ll show you how you can even use procrastination to your advantage.
The Science behind the course…
Don’t be fooled by the light tone in this fun and engaging course. It is based on the latest scientific findings in habits, self-control, willpower and temptation.
To understand procrastination, we have to understand where it comes from, understand our behavior. Why we do the things we do the way we do them.
The psychological model used to dive into our subconscious drivers is the result of a cross-disciplinary synthesis ranging from neuroscience over cognitive psychology to behaviorism.
I’m a strong advocate of uncovering the unconscious drivers behind our behavior. We like to see ourselves as rational beings, but we’re not. We’re most definitely not. Don’t get me wrong, we are capable or rational thought, but that doesn’t make us rational beings. No, we are social beings, emotional beings, contextual beings, even instinctive beings, long before we could consider ourselves rational beings.
My personal experience
Now what I would like to share with you, is this course about procrastination. As far as I remember, and even before that, I’ve been procrastinating. So you can say I’m a subject-matter-expert. However, today, I’ve managed to overcome that nasty habit, and I wanted to share my experience and journey with you. This course has been specially designed to appeal to procrastinators, as it is light and fun. The insights are surprising and counter-intuitive, based on break-through research from these past few years. And most importantly, the strategies to beat procrastination do work, as I have extensively used them myself.
I’m really excited to have you here, and hope you’ll enjoy this course as much as I did creating it.
See you inside,
Gregory
- Anyone struggling with procrastination and keen to get rid of it
- Anyone with an interest in human behavior
- Individuals looking for personal development
Course content
Introduction
Phase 2 - Apply
Congratulations, you reached step 2.
In this part, the main focus will be on our behaviour.
We will dive much deeper into the different models we presented to you in Step 1.
At the end of this section, not only will you know how to recognise (and influence) which part of your own brain is active, you will also be able to adapt your communication towards others and influence their brains as well, as we will be applying these insights and tools to the people around us. We’ll even dedicate a whole course on parenting, and one on leadership too.
Neuroscience For Parents
If you’re a parent, you don’t want to miss what’s coming. That course on parenting is the number one reason I’ve been invited to countless podcasts, interviews, conferences, and so on. It brought me to be invited as an expert on an on-going Unicef backed parenting project.
The Science of Leadership
If you’re a manager, you should also sit on the tip of your seat. Our course on leadership has been featured on Entrepreneur.com as one of the top online courses on leadership. Besides that, this course was the reason why The Economist started an ongoing partnership with us to offer our courses to their readers. We’ve updated and upgraded the course, and it’s a gem, you’ll see.
But before we go there, we need to work on ourselves first.
Master Your brain
Master Your Brain is the ultimate NBA course. The course you saw in step 1 was merely a teaser. This is the real McCoy. Your knowledge and understanding of the different parts of your brain will reach an all time high. Actionable insights, real tools and exercises. This is personal development at its best.
I can assure you, you’re gonna love step 2. From here onward, it’s only getting better
Action!
Oh yes, we’re going to have a great time.
But I need to be sure you will do the work. I mean, if you don’t go through the course, if you don’t apply these insights to your own life… that would be such a shame, such a waste…
So we already saw how to improve our focus
We went over learning and memory techniques
But all that, as great as it sounds, is worth nothing without you actually doing the work.
And the key word here is MOTIVATION.
Now don’t worry, I made it easy for you.
Follow this course on how to overcome Procrastination, and we will be all set
(Click on ‘complete & Continue’ to start the course)
Confessions of an ex procrastinator
Introduction and my personal story
About Procrastination
Why we procrastinate
Discover the unconscious decision-making process behind procrastination
Types of procrastination
Meet 9 different types of procrastinators. Which one are you?
About willpower and motivation
A case against willpower: Find out why the supposed lack of willpower is not the real problem.
Strategies to beat procrastination
Strategies to beat procrastination
Introduction to the different strategies to beat procrastination
Dopamine driven strategies
5 strategies based on managing our dopamine levels
Contextual strategies
5 strategies based on the context we're in
Brain hacks
3 little brain hacks that will trick your mind into action
Conclusion
Conclusion
Summary, and one more super powerful strategy to overcome procrastination As well as a way to turn procrastination to your own benefit.
There are no reviews yet.